Official Answer
BMI (Body Mass Index) is calculated by dividing your weight in kilograms by your height in meters squared, with a healthy range being 18.5-24.9 for Pakistani adults.
In Pakistan, BMI is used as a general indicator of whether your weight is in a healthy range for your height. You can calculate your BMI manually or use an online calculator to determine your status.
- Underweight: BMI below 18.5 requires consultation with a healthcare professional
- Normal weight: BMI between 18.5 and 24.9 is generally considered healthy
- Overweight: BMI between 25 and 29.9 may increase health risks
- Obese: BMI above 30 significantly increases health risks
You can calculate your exact BMI using the free AIDLA BMI Calculator.